Surround. Ground. Shield.

Every morning when I wake up I imagine myself surrounded in a translucent bubble of God’s divine light. Then I immediately visualize roots coming from my feet and the base of my spine. I envision they stretch deep down into the earth and glow vibrant gold. This helps me ground myself while reminding me to stay centered in God’s light. I finish my ritual by visualizing a barrier between my solar plexus and the outside world. This helps protect me from absorbing everyone else’s energy.

On my way to an interview today I spotted this beautiful design in the Bryant Park subway station. I had just been speaking to spirit and asking for help with my nerves when they directed my eyesight here. Grounding yourself throughout the day is so important. It’s especially significant for me because it helps with my anxiety and roots me to the earth.

This was such a perfect reminder before my interview! What about you- have you remembered to ground yourself today?